Powerlifting Coaching

Having been competing in powerlifting since 2016 in categories all the way from naked knee raw to single ply and having held cross-federation British records in two weight categories, I've walked the walk.

I've been coaching lifters since 2018 across multiple federations, taking them from their first novice competitions right through to World Championships, and from teen lifters to masters with a cracking track record if I do say so myself.

I've also been a referee for multiple federations since 2018 and with my husband, head up the WRPF UK so you can step on platform confident that you've been working to a white light standard! 

Nothing makes me happier than seeing my lifters shine on platform, so working with me guarantees you your biggest cheerleader!

• Weekly programming focusing on improving your strength and technique for powerlifting 
• Check-ins each week to review progress and maintain accountability
• Technical feedback and adjustments as required
• Competition prep and meet-day planning so you can focus on bringing your best to platform
• Advice and support with weight-making strategies and weight class selection as necessary

• As above, but with nutrition coaching service to ensure you are fuelled properly to perform at your best
• Accountability with weekly check-ins for both nutrition and your training
• Individualised plan for your goals, whether that is to gain, lose or maintain your bodyweight

• One-to-one coached sessions to work on technique and to fine-tune your lifts
• Available as a regular session or as a one-off