Sports Massage therapy
Your choice of location
To book at Nottingham Strong, please click here:
https://calendly.com/amandahillarypt/30min
To book at Outklass Fitness (East Drayton, near Retford), click here:
Why sports massage therapy?
Sports massage therapy isn’t just about relaxing tight muscles — it’s about keeping your body performing at its best. Whether you train regularly, sit for long hours, or deal with recurring aches and pains, sports massage helps reduce discomfort, improve movement, and support recovery so you can stay active and pain-free.
Benefits include:
- Reduced muscle tension, tightness, and soreness
- Improved mobility, flexibility, and joint range of motion
- Faster recovery between training sessions
- Decreased risk of injury and overuse issues
- Improved circulation and tissue health
- Relief from stress-related and postural pain
Each session is tailored to your body, training demands, and goals — not a one-size-fits-all approach.
Treatment tailored to your needs
No two bodies are the same, and at Integrity Performance you are treated as an individual. Each session will include a consultation or progress check-in to establish the areas that will be addressed that day.
More than just a massage
Where appropriate, your appointment may also include movement assessments and range of movement testing. You will also be advised on any exercises or stretches to do at home or in your training that will support the treatment you have received.
Up-to-date approaches to your treatment
Modern, evidence-based treatment methods and staying up to date with the latest research ensures you’re getting the best possible care. Techniques like instrument assisted massage are applied purposefully — not as a trend, but because they work.